Appreciate how others are feeling today.
On some paper or a whiteboard, draw out a wavy line and include highs, lows and loops.
Ask ‘Where do I see myself today?‘ Each person should a few moments thinking where they would put themselves on the rollercoaster today and why.
Each shares their position and why with the group. Plot each person on the rollercoaster drawing.
Talk about any thoughts or feelings that come out of the map.