[vc_row thb_full_width=”true” thb_row_padding=”true” thb_column_padding=”true” full_height=”yes” css=”.vc_custom_1641904339542{padding-top: 24vh !important;padding-right: 4vh !important;padding-bottom: 24vh !important;padding-left: 4vh !important;background-color: #fbdbd3 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][vc_row_inner][vc_column_inner][thb_image retina=”retina_size” image=”5383″][/thb_image][vc_empty_space height=”12px”][thb_slidetype slide_text=”

*Workout #1*

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*Duration: 3 mins*

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*We’ve designed this one to help you check-in with yourself and others.*

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*It can be done either individually, in pairs or in a team session set up.*

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*1. The temperature check*

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Get a feel for how you and others are feeling today.[/vc_column_text][vc_empty_space][thb_slidetype slide_text=”

*Question:*

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On a scale of 1 to 10, how do you feel today?

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Share your score and why you feel this way.

Perhaps you feel low after a bad night’s sleep or you feel great after going for a nice walk this morning?

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*2. What I can offer*

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How I can give support to others.

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*Question:*

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What one thing can I offer to help relieve stress, tension or anxiety in my team?

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Note down your thoughts. If doing the exercise as a pair or in a group – go round and share what you could offer.

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*3. Who I can support*

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Identifying a person I can support.

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*Question:*

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Which one of my connections will I reach out to and offer my form of support to?

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Think about what you said in the previous exercise.

Who do you know could benefit from your support? Make a plan of how you will reach out to them – you can share it with your team if you wish.

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*Well done!*

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We hope you enjoyed the workout and found it useful.

Please feel free to share it with anyone you know who might like it too.

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