![AKOU-Workout1-Temp-800](https://akou.co.uk/wp-content/uploads/2022/01/AKOU-Workout1-Temp-800.png)
On a scale of 1 to 10, how do you feel today?
Share your score and why you feel this way.
Perhaps you feel low after a bad night’s sleep or you feel great after going for a nice walk this morning?
Next
![AKOU-Workout1-Share-800](https://akou.co.uk/wp-content/uploads/2022/01/AKOU-Workout1-Share-800.png)
How I can give support to others.
What one thing can I offer to help relieve stress, tension or anxiety in my team?
Note down your thoughts. If doing the exercise as a pair or in a group – go round and share what you could offer.
Next
![AKOU-Workout1-People](https://akou.co.uk/wp-content/uploads/2022/01/AKOU-Workout1-People.png)
Identifying a person I can support.
Which one of my connections will I reach out to and offer my form of support to?
Think about what you said in the previous exercise.
Who do you know could benefit from your support? Make a plan of how you will reach out to them – you can share it with your team if you wish.
Finish
![AKOU-workout1-350](https://akou.co.uk/wp-content/uploads/2022/01/AKOU-workout1-350.png)