What are you thankful for now, but were not at the time that it happened?
Think about how it felt at the time in comparison to now. Perhaps you are thankful for the experience now?
Next
What ability did the experience draw out from me/us that was surprising?
Make a note of your thoughts. If in a group share them with each other.
Next
Have I/we developed as a person/team/workplace because of this?
Take a few moments to reflect on this point. Note them down and share with others if you’re doing this in a group setting.
Finish